quick sweet potato fries

These brownies are so much better than the box… With a few simple tricks, you can make juicy and tender… I leave the skins of sweet potatoes on. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. homemade sweet potato fries Step one, Scrub sweet potatoes clean and cut into fries More salt for sprinkling over baked fries (we like flaky sea salt). Thank you so much for waiting. STEP 3 We like to keep the skins on for sweet potato fries, but if you prefer them without, go ahead and peel them. See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Overall it was tasty and healthy alternative to the bagged frozen fries I left in the freezer for this meal. (Ovens often run a little cold or hot – ours runs 20 degrees cold so we keep an oven thermometer inside to keep it in check). Can I use coconut oil instead of olive oil? https://www.cleaneatingmag.com/recipes/quick-sweet-potato-fries These were quite tasty and didn’t have any of the sweet potato taste that typically turns off the kiddo. STEP 2 * Required fields (Email address will not be published). A bit of work this one–sweet taters being thicker and harder to cut than regular ones, especially if all you have available are dull knives! Wash and brush the potatoes (there’s no need to peel them), then cut into long strips, into the shape of chunky fries. Two potatoes easily served 4. With a few simple tricks, you can make juicy and tender pork chops with very little fuss. French fries, which vary from the super-thin shoestring variety to those found at fast food restaurants to giant steak fries, are delicious, but with sweet potatoes in your corner, you can upgrade your favorite side to new proportions. Cornstarch — Some swear by adding a generous pinch of cornstarch to the fries before tossing and baking to make the fries extra crispy. No fryer needed here. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Sweet potato fries can be made two ways: you can fry them or you can bake them. We are so happy you’re here. We have used the USDA Supertracker recipe calculator to calculate approximate values. Scrub then cut the sweet potatoes into 1/2-inch sticks. I love how juicy… These sweet potato fries require only three simple ingredients — sweet potatoes, olive oil, and seasoned salt. Recipe updated, originally posted January 2014. I made these, and I’m a good cook. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Since posting this in 2014, we have tweaked the recipe to be more clear and added a quick recipe video. Next time, try reducing the temperature by 25 degrees. Step one, Scrub sweet potatoes clean and cut into fries. How to make crispy baked sweet potato fries that are caramelized and on the outside and tender on the inside. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into. Low-carb, keto-adaptable, and vegetarian! I made a tasty mustard/honey combo dip that set these apart. Won’t do that again!! Line two baking sheets with aluminum foil then slide into the oven so they become hot. Follow our oven baked sweet potato fries recipe and be rewarded with crispy, caramelized fries with tender middles. First time commenting? Method STEP 1 are spiced and sweet all at once, and far healthier than the shop-bought ones. Since we like to stick to the healthier side, we prefer to bake our sweet potato fries. Take the sweet potato fries and toss them in the … I’ll save this recipe as a good base for making more in the future. Plus, they’re a real favourite with the kids, so get them to help you make them, too. If you've had trouble getting sweet potato fries to crisp up, you should try this method. Regarding the taste, we stick to simple salt and pepper for the recipe, but you can always add your favorite spice blend. Seasoned with paprika. Heat oven to 200C/180C fan/ gas 6. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Sweet potato fries have recently jumped onto the scene as an alternative to the diner classic. The sweet potato strips are fried twice for a total of approximately 3 minutes, depending on the thickness of the potatoes. One of our favorite cookies! Pour the olive oil onto a baking tray and arrange the sweet potato strips onto the tray, covering to coat. You can even use cinnamon sugar. Sprinkle the rosemary and sea salt over the top of the fries and bake for 20 minutes. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Than rest this half cooked fries for 10 minutes. I like using olive oil, but you can use what you have on hand. Consider making a double batch, these are addictive. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Note that sweet potatoes can be darn hard to slice up! Add to a large bowl and toss with olive oil, salt, and pepper. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them), Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges, Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and ½ a teaspoon of sweet smoked paprika, Drizzle with 1 tablespoon of olive oil, then toss everything together to coat, Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through, Leave to sit for a couple of minutes (this will make it easier to remove them from the tray), then use a fish slice to transfer them to a serving dish. Craving some ultra-crispy baked sweet potato fries to go with those ultra-crispy chicken nuggets we talked about on Monday?. Read more, This is my absolute favorite brownie recipe. You must be at least 16 years old to post a comment. It came out perfect and very crispy thank you. We scatter the fries over two hot baking sheets — we use two so the fries aren’t too close to each other. Jump to the Easy Peanut Butter Cookies… We usually skip it, but that’s only because we’re very happy with the fries as-is. All comments are moderated before appearing on the site. God bless you. Jump to… Step four, Bake the sweet potato fries until browned and crisp. More about us…, My favorite way to cook zucchini noodles! These are perfect served with anything from grilled chicken to homemade burgers, or served in a big bowl for a party snack. Find us: @inspiredtaste. Custom Design by Nina Cross Hopefully that helps! This does work so give it a try if you feel like it. – Adam and Joanne. Step two, Season the fries and toss with oil. The fries will take between 15 and 25 minutes to bake, depending on how large you cut them.

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