how to make amaranth flour

This is especially true for those people who want to experiment with some of the more unusual flours, such as amaranth or prickly pear cactus seed flour. Take off the stove to sit for approximately 15 to 20 minutes. You will have the best-tasting breads and baked goods you can imagine because you are using the freshest and purest ingredients. Without the normal amounts and kinds of preservatives that are typically added to commercial flours, rancidity can be a real problem. The same goes for quinoa grains. Question: I can't wash and dry amaranth. The bitter taste is caused by a coating on the grains. Good info! If you plan on experimenting, start with a very small quantity of material, and see how long it takes you. Question: I was told to thoroughly rinse amaranth seeds before cooking to avoid a bitter taste. You will want to keep your freshly-ground meal or flour in an airtight container and store it in a cool place even if you plan to use it soon. Cinnamon bread demonstrates that amaranth inhibits breads' rise. I love food so much I can't write enough about it. Regardless of the kind of flour or ground meal you intend to make, (oat, amaranth, quinoa, flaxseed, prickly pear cactus seed flour, and chickpea are very popular varieties) the equipment will remain the same. You'll also have an appreciation for all the countless generations of people who ground their grain this way! Making Flours and Ground Meals at Home. Once they are dry you can grind them. The grains will retain more of their nutrients because they are being stored whole until just before they are needed. I write about cooking, menu planning, equipment, and much more. Thanks much. That's the incredible part of living in the USA: you can get almost every ingredient on Earth, plus Amazon always delivers these out-of-the-usual healthy ingredients. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. Add amaranth and water to a pot and bring to a boil. Answer: No, grinding the seeds won't get rid of the bitter taste. Cover and leave to simmer on low heat for about 20 minutes. Whether you use a hand-powered mill, an electric-powered mill, or a grinding stone, the process is the same. Claudia Tello from Mexico on March 22, 2013: Wow! This is especially true for those people who want to experiment with some of the more unusual flours, such as amaranth or prickly pear cactus seed flour. Don't grind too fine, or you can end up with "seed butter," very similar to peanut butter. If you store your flour at room temperature, you can very likely, depending on the type of seed, get by with a few weeks, but any longer than that and the freezer is your best option. https://en.wikipedia.org/wiki/Amaranth#Phytochemic... An airtight container to store the finished product in. A yeast loaf baked with 25% amaranth flour is acceptable, but loaves using 50% amaranth flour or more are incredibly dense and barely rise. This can still be done using a stone plate and a stone. If you intend to use a grain as a flour substitute, you should know that flour is not toasted before grinding. You will be living more sustainably, because you are producing the flour, rather than consuming resources to buy already-ground flour. Excellent information....it is indeed a real advantage grinding flour at home.....the best being is it's freshness apart from highest level of purity.Thanks. You’ll mostly see it in stores as the grain, but it is also available in flour form. Simmer it in a covered pan for approximately 20 minutes. If you want to use a grain for a different purpose, then you can try toasting a small quantity. There are several benefits to grinding your own meals and flours at home. Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations of the pre-Columbian Americas. You will have the freshest ingredients and the highest purity of ingredients. Mills with adjustable settings are highly recommended if you want fine flour for cakes and pastries. Especially if you live in the United States, you may be astonished (or even horrified) by the federally allowable number of insect parts, rodent droppings, and other foreign substances in flour. I live in Mexico and have never seen amaranth flour even when the plant is from Mexico!!! I wash and dry seeds all the time and don't have a problem--it was just a matter of finding enough finely-woven cloth to drain it. Rinse the grains in water until the water runs clear, then spread out the grains to dry. You will use either crushing or cutting pressure to open the seeds, and then work them to get a fine powder to use in cooking and baking. Can I just grind and toast the powder if I am ready to tolerate that little bitter taste, or is that bitterness some toxin and bad for consumption?

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