May Cause Diseases and Nutrient Deficiencies. However, other people denounce soy as dangerous or, at the least, not optimal for frequent consumption. Soy also contains vitamins and minerals such as copper and phosphorus. Soy consumption in the U.S. has skyrocketed since the early 1990s, with soy food sales climbing from $300 million in 1992 to over $4 billion in 2008. Not all soy is created equal. THE SILVER LINING OF SOY Soy’s beneficial properties are only available when a specific mold is grown on the beans in a process called fermentation. This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased … Soy protein today is an ubiquitous, profitable, and often buried ingredient in a bewildering number of packaged foods. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary G. Enig ph.D. Fermentation not only makes nutrients bio-available, it also destroys the toxins present in the beans. Here is a list of 10 dangers (compiled by the Western A. The Dangers of Soy. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. Antonucci cautions against eating too many highly processed forms of soy including soy protein bars and soy … Studies may seem to present conflicting conclusions about soy, but this is largely due to the wide variation in how soy is studied. Results of recent population studies suggest that soy has either a beneficial or neutral effect on various health conditions. More than most people, Price was doing his best to avoid it. One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops. Hopefully this harmful misrepresentation of soy foods will begin to change as the dangers of soy become better known. Price foundation) that comes with consuming un-fermented soy: Soy Dangers Summarized: High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Soy Lecithin Dangers to Look Out For 1. The dangers of soy are thoroughly documented in the scientific literature, which makes it hard to believe that many health and fitness communities and counselors, and most health food stores, still promote soy products as ultra-healthy foods. The Takeaway: Soy is a unique food that is widely studied for its estrogenic and anti-estrogenic effects on the body. Soy lecithin is found in dietary supplements, ice cream and dairy products, infant formulas, breads, margarine, and other convenience foods.